1 Organic Avocado Hass.
This superfood is an excellent first food for Babies.
Health Benefits for Babie:
- Avocados contain minerals, vitamins B, C, E, and K, magnesium, zinc and manganese.
- Healthy fat in avocados build a healthy and intelligent brain.
- Antioxidant, anti-inflammation and antimicrobial properties battle infections and protect the baby.
It is easily digestible and can be introduced from around four months old. Mash and mix with other fruits like bananas, peaches or yogurt.